Every Indian household is familiar with "Haldi Doodh" or Lately know as "Golden Milk".
Since ages Turmeric has been utilized for its umpteen medical advantages. Directly from its restorative properties to its recuperating properties, turmeric has been a significant piece of the Indian families.
Curiously, what makes turmeric a force to be reckoned with of mending properties is a compound called curcumin, which can get absorbed in the tissues, which advantages benefits the body quicker.
Hence, turmeric milk works faster on healing body ache or injuries. In fact, the blend of milk and turmeric works pretty well on injuries and gives the body ample strength to resist the pain. Well, here’s why you must drink turmeric milk:
Benefits Of Golden Milk
- Reduces Inflammation : A person may reduce inflammation by adding golden milk to their regular diet. Curcumin is the active component in turmeric, and it helps in reducing inflammation.
- Anti Ages Properties : Turmeric is a great anti-ageing tonic. Especially, when it is consumed as a blend of milk and saffron. Not only is it good for improving the elasticity of skin, but at the same time it helps in improving the skin tone and reducing the effect of visible lines.
- Speedy Recovery : Directly from Ayurveda to Unani, turmeric milk is known for its astounding mending properties. If there should arise an occurrence of wounds, infection and injury, turmeric does some incredible things in accelerating the recuperating system.
Improves your Mood: Turmeric Milk also helps improving your mood as
there is evidence to suggest that curcumin can help improve mood in people who consume it regularly.
- Boosts Immunity: One of the major benefits of Golden milk is boosting immunity and makes us healthier in our daily lives.
Its time to add some Turmeric Milk in your Daily meal plans. To make it more Flavorful you can always add ginger, Cinnamon and cardamom to your Golden Milk
DD Recommendations : Vahdam Organic Turmeric Latte,